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Hi.

Fuel Good with real food.

CARAMEL WHOOPIE PIE

CARAMEL WHOOPIE PIE

Recipe:

1/2 cup soy mylk

2 tsp apple cider vinegar 

1 cup spelt flour

1/3 cup cacao powder

1/2 tsp baking soda

1/4 tsp baking powder

pinch salt

1/2 cup coconut sugar

1 flax egg 1 tbsp flax meal mixed with 3 tbsp water

1/4 coconut oil melted

Extra mylk if necessary

Method:

Preheat Oven 160C.

In a bowl mix together the mylk and apple cider vinegar. In another bowl combine the dry ingredients, then add in all of the remaining wet ingredients including the soy mylk and ACV mix and stir to combine. The mix should run easily off a spoon but still hold its shape, add more mylk if the mix is too thick.

Spoon out 2 tsp sized mounds onto a lined baking tray, leaving 2 inches between each round, once all of the mix is used, bake for 10 - 15 minutes, or until they've risen slightly and a skewer inserted comes out clean. Assemble with the whipped cream filling!

Cream Filling:
1 cup ‘Coyo’ coconut yoghurt (has to be the brand Coyo) whip with an electric beater until thick and holds its shape

3 tbsp vegan store bought caramel or make your own (below) stir through the whipped cream

2 tbsp coconut oil

3 tbsp coconut sugar

2 tbsp maple syrup

2 tbsp cashew or almond butter

Add all ingredients to a small saucepan and simmer over low heat for 3 minutes, allow to cool before adding to the whipped coyo.

PEANUT BUTTER BREAKY BARS

PEANUT BUTTER BREAKY BARS